Date to be determined
Free Breakthrough Workshop:
A Journey to Healing Through Breathwork and Connection
Free Live and Recorded!
I'm hosting FREE Breakthrough Workshops for women who are officially on their healing journey so they can break the cycle of family dysfunction and live more PEACEFULLY!
1️⃣ Did you have a dysfunctional/difficult childhood and you can feel it’s standing between you and your emotional freedom?🥵
2️⃣ Are you SO DONE with feeling dysregulated, losing your temper, then feeling terrible, swearing your will do better…. only to be overpowered by your feelings again? And feeling like you are stuck in an endless cycle?🥵
3️⃣ Are you SO READY create a deeply loving environment inside yourself and your home? 😃
4️⃣ Are you SO READY to ditch people pleasing and and build a life where you prioritize your own joy, peace, and self worth?😃
At this LIVE INTERACTIVE WORKSHOP you will learn about and PARTICIPATE in:
✅ parts work (that gives you deep insight about yourself)
✅ peer to peer sharing space
(that accelerates your healing journey)
✅ breathwork for emotional release
(that moves through wherever you are stuck emotionally)
Sign up for our next workshop and I'll email you the details.
Can’t make the LIVE? No problem, I'll send you the replay.
Workshop FAQ's
Why breathwork?
It’s a powerful somatic tool you can use to restore emotional and physical balance for yourself. It’s non-invasive and can be done almost anywhere.
Where should I do it?
You can do it anywhere you feel safe. It’s best to lay down and be comfortable. You need a private and quiet space. Think of this like a date with yourself.
What to expect?
Most people will have mental, physical and emotional responses. It is not uncommon for people to cry. It can be intense, but it’s safe.
Benefits?
It frees up energy to love yourself and enjoy your life. Everyone is different but most people enjoy the release of emotions because it helps them take control of their life; and experience less stress, anxiety, and depression.
How long does a session last?
2 hours
Free Breakthrough Workshop:
A Journey to Healing Through Breathwork and Connection
